Manage Anxiety Through CBT: A Teach Yourself Guide

by Windy Dryden

Learn how to manage anything from phobias to panic attacks and general anxiety disorder Using the proven techniques of cognitive behavioral therapy, Manage Anxiety Through CBT shows how to manage anxiety in whatever form it appears. This book provides support for dealing with each major form of anxiety disorder, using CBT to manage symptoms, and using exercises and questionnaires to help achieve these goals. It teaches you how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking.

192 pages, Paperback

First published June 24, 2011

About the author

Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT and has trained with Drs. Albert Ellis, Aaron T. Beck, and Arnold Lazarus.

He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey, and Israel.

He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London.

Reviews

[Ibrahim Mudathir · Rating 1 out of 5]

This book sucks. Firstly its very technical, like how would you expect chronic patients to understand what you're saying. this book isn't for me. But overall, I've gotta give the writer some credit for putting in all this effort to help people manage their anxiety, but i mean, it needs some refining,

[Zoe Davey · Rating 3 out of 5]

It’s useful and the roots of it are good but it is so repetitive you might want to rip your eyes out. Maybe that’s me who hates reading essays/ more academic style books but hey. If you skim read it you’ll get the gist.

[Zarif Muhammad · Rating 5 out of 5]

Great advice for learning.

Best Ways to initiate self care do a process Hello Great impact. For one self esteem.
To establish the inner selfie of welfare for honoring ones self.