Some preliminary considerations --Induction and termination --Deepening the hypnotic state and post-hypnotic suggestions --Characteristics of the hypnotic state --Using your imagination --Relaxation through self-hypnosis --Dissociation --Time distortion --Increasing your self-confidence --Self-hypnosis and sport --Self-hypnosis and education --Conclusion.
My rating is based on my inability to hypnotise myself after having consulted this book.
Unless... I did hypnotise myself and I'm still in a trance! Maybe I'll wake up and find that I'm in 1982 and the last 34 years have all been an elaborate self-delusion!! Ha! The things you think of, eh? That's as silly as Bobby Ewing coming out of the shower in Dallas after being 'dead' for a season! Wait until I tell my wife, Kate Bush, about this :-)