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The Total Runner: A Complete Mind-Body Guide to Optimal Performance by Jerry Lynch
Offers runners advice on psychological training, discusses relaxation techniques, and explains how to develop a positive attitude, improve one's self-confidence, and cope with the pressures of success
Hardcover
First published January 1, 1987
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May 12, 2012
Although I haven't read this book in 20 years, I still use the elements of visualization presented in the book while preparing for a race. Can't recall much more than that.
Displaying 1 of 1 review