A SCAPEGOAT’S GUIDE TO LOW OR NO CONTACT WITH TOXIC FAMILY: How to Say 'No' to Abuse and Break Free from the Cycle of Toxic Family

by Sarah Johnson

As a scapegoat who has experienced the trauma and abuse of a toxic family, it can be incredibly challenging to navigate the process of going low contact or no contact with family members. The decision to sever ties with family members is not an easy one, but it is sometimes necessary for one's mental health and well-being. If you choose to go low contact, this book will provide you with the tools and resources to establish and maintain healthy boundaries with your family members. It will guide you through the process of reducing contact with your family members while still maintaining some level of communication. Alternatively, if you choose to go no contact, this book will provide you with the knowledge and strategies to cut off all communication with your toxic family members. It will help you navigate the challenges that may arise during this process, such as guilt, fear, and manipulation. This book is designed to be a comprehensive guide for those who have experienced the trauma of toxic family relationships. It offers practical advice and strategies to help you protect yourself and establish healthy boundaries in your relationships. By implementing the tools and strategies outlined in this book, you can take the first steps towards healing and reclaiming your life. Order this book now and start your journey to breaking free from the cycle of toxic family.

39 pages, Paperback

Published April 1, 2023

About the author

I live with my family at Whaingaroa Raglan on the wild west coast of New Zealand. When I'm not writing books, I'm...writing (I work as a freelance writer) and walking the tideline of our beautiful harbour. I find it's the best place for discovering stories; like sea-borne treasures, they wash up at my feet.