We live in trying times and reading, "Letting Go of Worry" is a great way to remind ourselves that at the end of the day, there are things we can control and things that we can't control and things that we just have to wait out and be patient about; However, being human, its hard to not want to see results now, instead of waiting.
For many, worry, seems to be our first nature; No matter what happens, that is the first thing we do, before finding out if there was something to even worry about and with, Linda Mintle's, "Letting Go of Worry", the reader is introduced to biblical based ways to stop worrying, really, stop worrying, and find ways to work through the issues that weigh heavily on our minds.
Like many good books that recognize that not all things are easily, "self-fix", Linda does remind that,"If you feel you have excessive worry or worry to the point that it interferes with your everyday living, consider seeing a mental-health therapist trained in treating anxiety disorders. An evaluation can help determine if your worry has become anxiety. Anxiety disorders are treatable. There is help."
"Letting God of Worry" are for the issues that are manageable on one's own and unlike anxiety disorders, that really, needs the guidance and help of a trained professional, there are steps for everyday worrying that with work and prayer, can be worked through and the individual can learn how to manage.
What Linda Mintle covers are things such as:
the spiritual roots of worry
· what to do when anxious thoughts arise
· how to have peace about their health, job, money, and relationships
· practical ways to cultivate a truly worry-free life
· the biblical secret to lasting contentment
This isn't a cure all....We are going to still have times in our lives when we are going to worry about something and who doesn't, but we also have to find ways to make worry manageable where it doesn't overtake our lives and control us.
"Letting Go of Worry" is one book to read and learn how, instead of letting worry control you, you control worry.