In this book Tony Bates shares his experiences in treating depression in its many forms and varying degrees, all of them serious for sufferers and their families. He highlights the key strategies that have helped people and outlines a program that both alleviates the shame around depression and provides necessary tools to aid recovery.
June 16, 2022 - I read this book a long time ago when I was very sick with depression. I don't remember the specifics anymore but I do remember this book helped me a lot. I add it now as I am cataloging the books I owned before I started on GoodReads.