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Walk This Way: The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity and Regain Your Health
Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
Develop your personal walking exercise routine with the help of this practical, step-by-step exercise guide. Filled with tried-and-tested advice backed by scientific studies, you will discoverCrucial first steps to take before starting your walks... and tips and tricks to make the most out of each one!The secret to getting maximum health benefits with minimal effort - through low impact exercises.Over 10 different types of walking beyond physical fitness - how to walk your way out of stress, anxiety, and depression.The restorative power of being one with nature... and how walking outdoors can literally change your life.Simple and effective ways to hack your brain into feeling motivated never to skip a walk.How to develop a customized walking program to help you overcome your physical limitations and become healthier and happier than you ever thought you could be!And so much more...
So why wait? Start your journey to a happier, healthier you today and Walk This Way!
Develop your personal walking exercise routine with the help of this practical, step-by-step exercise guide. Filled with tried-and-tested advice backed by scientific studies, you will discoverCrucial first steps to take before starting your walks... and tips and tricks to make the most out of each one!The secret to getting maximum health benefits with minimal effort - through low impact exercises.Over 10 different types of walking beyond physical fitness - how to walk your way out of stress, anxiety, and depression.The restorative power of being one with nature... and how walking outdoors can literally change your life.Simple and effective ways to hack your brain into feeling motivated never to skip a walk.How to develop a customized walking program to help you overcome your physical limitations and become healthier and happier than you ever thought you could be!And so much more...
So why wait? Start your journey to a happier, healthier you today and Walk This Way!
143 pages, Kindle Edition
Published April 9, 2023
268 people are currently reading
21 people want to read
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Displaying 1 - 22 of 22 reviews
June 22, 2023
Good insight in benefits of walking
Let me start by saying I walk a lot. My husband and I are in out late 60’s and walk every day. We walk 5-7 miles, and lots of folks think we are crazy. This book gave me lots information to justify our fitness choices. It also gave me tip I can use on adjusting stride length and the importance of posture. Lots of inspiration and great quotes. Highly recommend.
Let me start by saying I walk a lot. My husband and I are in out late 60’s and walk every day. We walk 5-7 miles, and lots of folks think we are crazy. This book gave me lots information to justify our fitness choices. It also gave me tip I can use on adjusting stride length and the importance of posture. Lots of inspiration and great quotes. Highly recommend.
May 26, 2023
Was hoping for more specific information
So there’s good news and bad news. I was really looking for putting together a plan to overcome laziness, injury, proper diet, picking correct equipment and more. The book itself came across as way too general until I got to nearly 90% done and found the links to the reference material. So the book is moderately useful, but getting to the hyperlinks of reference is what you need.
So there’s good news and bad news. I was really looking for putting together a plan to overcome laziness, injury, proper diet, picking correct equipment and more. The book itself came across as way too general until I got to nearly 90% done and found the links to the reference material. So the book is moderately useful, but getting to the hyperlinks of reference is what you need.
May 6, 2023
why aren’t we all finding more ways to walk
This book takes you on a journey of preparing to walk through all things you could accomplish on the walk. Sometimes you forget that there is a universal exercise we can all do a little more of. Plan it out with a walk through this book based on preparation and terrain.
This book takes you on a journey of preparing to walk through all things you could accomplish on the walk. Sometimes you forget that there is a universal exercise we can all do a little more of. Plan it out with a walk through this book based on preparation and terrain.
July 22, 2023
Excellent book on the benefits of walking
The best part of this book is the description of benefits you can receive through a walking regiment at all levels. There are even different types of walking you can do that fits your needs and makes walking enjoyable. Very well thought out and useful.
The best part of this book is the description of benefits you can receive through a walking regiment at all levels. There are even different types of walking you can do that fits your needs and makes walking enjoyable. Very well thought out and useful.
November 11, 2023
Inspiring!
Gives good ideas and information on everything from what kind of shoes to wear to scientific research on all the wonders that walking can do for you. This book actually got me to pick up my shoes and start my walking program that this book even teaches you how to do that. If you are interested in starting your walk to health this book is a must read.
Gives good ideas and information on everything from what kind of shoes to wear to scientific research on all the wonders that walking can do for you. This book actually got me to pick up my shoes and start my walking program that this book even teaches you how to do that. If you are interested in starting your walk to health this book is a must read.
January 29, 2024
Ready for a Walk
I knew walking was good for you, but I didn't realize all the benefits until reading this book. I was particularly interested in the walking techniques taught. It has really helped me keep my posture and stride! If you like to be active or want to start, this is a good place to begin.
I knew walking was good for you, but I didn't realize all the benefits until reading this book. I was particularly interested in the walking techniques taught. It has really helped me keep my posture and stride! If you like to be active or want to start, this is a good place to begin.
March 16, 2024
I learned new things!
The layout of this book was good for me. Tips and tricks for outdoor walking and similar but different for indoor.
Never heard if Afgan walking before but I found this
suggestion very helpful to improve my breathing skills.
Recommend for anyone starting or looking to take their walk up a level.
The layout of this book was good for me. Tips and tricks for outdoor walking and similar but different for indoor.
Never heard if Afgan walking before but I found this
suggestion very helpful to improve my breathing skills.
Recommend for anyone starting or looking to take their walk up a level.
May 3, 2023
Inspirational to get walking!
This book has a lot of information about the health and reasons to get walking. There are some great tips and the author goes over the waya it is beneficial. It helped to get me motivated to get out there myself!
This book has a lot of information about the health and reasons to get walking. There are some great tips and the author goes over the waya it is beneficial. It helped to get me motivated to get out there myself!
June 14, 2023
Raises the Walking Bar!
This is inspirational and educational. I will never think of walking in the same way ever again. It was also a fun enjoyable read. If this was an audiobook, it would be a good book to listen to while you walk!
This is inspirational and educational. I will never think of walking in the same way ever again. It was also a fun enjoyable read. If this was an audiobook, it would be a good book to listen to while you walk!
December 4, 2023
Nice guide for beginners
walk at his way:the proven Step-by Step is a great example of how to make a correct exercise. This a is great sample for beginners who want to learn about bodybuilding and loosing weight well done
walk at his way:the proven Step-by Step is a great example of how to make a correct exercise. This a is great sample for beginners who want to learn about bodybuilding and loosing weight well done
December 19, 2023
Good book on walking
This an easy to read guide to walking for health and happiness. It has step-by-step techniques that help to learn about physical and mental fitness. This is a good book for those trying to walk and exercise more.
This an easy to read guide to walking for health and happiness. It has step-by-step techniques that help to learn about physical and mental fitness. This is a good book for those trying to walk and exercise more.
March 24, 2024
Motivating read
The book "Walk This Way" is very detailed and informative. It explains the many benefits of simply going for a walk each day. This book will give you the boost you need to get off the couch and go for a walk.
The book "Walk This Way" is very detailed and informative. It explains the many benefits of simply going for a walk each day. This book will give you the boost you need to get off the couch and go for a walk.
May 12, 2024
Informative
After years of reconstruction surgeries, I’m starting from scratch to build strength again.
This book is step by step how to do that. Author breaks it down easily. Wonderful book.
After years of reconstruction surgeries, I’m starting from scratch to build strength again.
This book is step by step how to do that. Author breaks it down easily. Wonderful book.
May 18, 2024
Excellent resource
This book has so much information. Covering topics like mental health and habit building.
I appreciate all the research that was included to drive home some key points.
I'm ready to begin.
This book has so much information. Covering topics like mental health and habit building.
I appreciate all the research that was included to drive home some key points.
I'm ready to begin.
June 21, 2024
Valuable knowledge
Who knew that reading about the simple art of walking could be so entertaining. I learned valuable knowledge about the correct ways of walking and this is going to help me lead a healthier life.
Who knew that reading about the simple art of walking could be so entertaining. I learned valuable knowledge about the correct ways of walking and this is going to help me lead a healthier life.
May 24, 2025
A detailed guide to walking
This covers many aspects of how to walk where to walk and how to stick to your plan. This is a well worthwhile read. While not all the topics apply to everyone you will definitely take a lot of good tips from this.
This covers many aspects of how to walk where to walk and how to stick to your plan. This is a well worthwhile read. While not all the topics apply to everyone you will definitely take a lot of good tips from this.
May 21, 2023
Good reminder of all the great benefits to walking. Quick easy read.
May 27, 2023
Dry but very informative!
August 5, 2023
All you need to get you started on a walking program
Well researched and written. Many ideas for developing and sustaining a walking habit. I recommend it for all level walkers.
Well researched and written. Many ideas for developing and sustaining a walking habit. I recommend it for all level walkers.
August 6, 2023
Excellent book on walking that covers beginning to advanced strategies. The reference section is the best I have ever seen on walking.
February 21, 2024
Get moving
A healthy way, overall to gain an healthy body. Easy to implement and follow. Loved the layout of this read.
A healthy way, overall to gain an healthy body. Easy to implement and follow. Loved the layout of this read.
October 3, 2024
Nothing revolutionary, but some good warmup / habit / indoor vs outdoor tips
Displaying 1 - 22 of 22 reviews