Mindful Scrolling: Navigating Social Media in a Healthy and Productive Way

by Harper Kim

"Mindful Navigating Social Media in a Healthy and Productive Way" is a must-read for anyone who wants to develop a positive relationship with social media. In this book, author Harper Kim takes readers on a journey through the history of social media, its impact on society, and the dangers of excessive use.

Kim shares personal stories and expert insights to explore the psychological effects of social media addiction, including depression, anxiety, and body image issues. The book also provides practical strategies for setting boundaries, identifying triggers, and replacing social media with alternative activities.

With "Mindful Scrolling," readers will learn how to use social media mindfully and in moderation, leading to improved mental health, better relationships and communication skills, and increased productivity and creativity. Kim's relatable and compassionate approach makes this book a valuable resource for anyone looking to navigate the world of social media in a healthy and productive way.

Whether you're a social media addict or simply looking to improve your relationship with technology, "Mindful Scrolling" offers practical advice and real-life examples that will help you achieve a balanced and fulfilling life both online and off.

53 pages, Kindle Edition

Published April 10, 2023