Even for one who does not believe in reincarnation or astral planes, nor are mediums or want to be, there are nuggets for us to take away from this book.
It discusses the importance of our understanding our intuitive and empath nature, and in so doing, that we need to learn how to harness and shield our nature for light.
We are susceptible to the frantic, dark, fearful energies of others... but we do not have to allow ourselves to be.
We can turn the tables in favor of our own health, and the health of those around us; but we first have to begin understanding what we are.
This book is an introduction of sorts. There are many of us walking the earth feeling isolated, overly-sensitive, affected easily by weather and others' energies, and energies of places or things... and there is usually no one to talk to about these experiences without some mention of a pharmaceutical.
Drugs, drugs drugs. (This book does not mention anything about drugs, but it's inevitable to think about how quickly we do turn to drugs when we start to struggle walking in-step with norms of society.)
Life is inevitably harder for those of us who feel deeply. For those of us who receive intuitive warnings without any evidential grounds. For those of us who need more time to recharge - a lot more time - than what the norm of daily grind allows.
I can't say I recommend this book, but if any of what I said above rings true for you in any way, you might get something out of it.
It's definitely not for everyone, and I can't even say that it's for me,
except that I appreciate the dialogue of highly-sensitive and empathic persons, and the acknowledgement of the spiritual,
which isn't often discussed on the streets and definitely not in the mainstream.
Also there are wonderful affirmations at the very end of the book that I plan to incorporate with some crafts maybe. ;)