Yoga For Life

by Liz Lark

Yoga has never been more popular and continues to attract all those who want to achieve optimum physical well-being and mental purity.

160 pages, Paperback

First published April 1, 2001

Reviews

[Olivia · Rating 4 out of 5]

Nice overview with some thoughtfully designed sequences to illustrate the different branches of yoga. This is a good read if you want cursory understanding of different styles, but doesn't offer much depth. Good for beginners.