Healing Sleep: Discover The Restorative Power Of Sleep, Dreams, And Awakening

by Rubin R. Naiman

A mind-body approach to dealing with sleep problems integrates the latest medical and scientific research with alternative and complementary medicine and a spiritual perspective to help readers tune into the natural rhythms of the night to overcome sleep deprivation and promote restorative sleep cycles. Original. 20,000 first printing.

240 pages, Paperback

First published December 14, 2004

About the author

Rubin Naiman, PhD, is a psychologist, clinical assistant professor of medicine and the sleep and dream specialist at the University of Arizona Andrew Weil Center for Integrative Medicine, directed by Andrew Weil, MD. By merging scientific with psychological and spiritual approaches, Dr. Naiman has become a leader in the development of integrative approaches to sleep health.