Hot Point Fitness: The Revolutionary New Program For Fast And Total Body Transformation

by Steve Zim, Mark Laska

By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot Point Fitness introduces readers to over one hundred of Zim's unique super-exercises, demonstrating routines that will exact 100 percent output for leaner and denser muscle in a fraction of the time standard weight training and aerobic exercise take to get results.A complete plan for total body transformation, Hot Point Fitness also advises on the right foods to fuel the body and manipulate metabolism and it instructs on the most efficient way burn stubborn fat and calories. Focusing on precision in movement and on exercise and diet variation, Steve Zim encourages readers throughout with instructive photographs and day-by-day beginner, intermediate, and advanced workout routines. A revolutionary program that has worked wonders for professional and Olympic athletes and Hollywood actors alike, Hot Point Fitness will help readers of all shapes, sizes and ages realize a dramatic physical transformation in far less time than has been possible before.

256 pages, Paperback

First published December 1, 2000

Reviews

[Ashley Klock · Rating 4 out of 5]

Needs an update. Written in early 2000s. Talks about manually taking pulse during workout which any smart watch can do now. Overall, I enjoyed the authors passion for learning and developing an efficient system, sections of this book were really helpful for understanding muscle groups and how to properly isolate and stretch.

[Gino Galotti · Rating 3 out of 5]

I really like some of the concepts that he explains the introduction of the book, but it's nothing new (which make sense given the year of the book). I was expecting a different take on the exercises that everyone knows. The workouts itself are no my cup of tea, as I prefer shorter workouts.