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DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety with Exercises to Access Your Body's Natural Healing
If yes, then Daily Vagus Nerve Exercises is the book you have been waiting for.
Your body is equipped with nerves, you know, over a hundred billion of them.
Just like any other part of the body , nerves require proper care and maintenance to function optimally, so you can focus on other things like ditching all that fat covering your abs.
But you must know how to stimulate and activate the power of the longest nerve in your body.
This is your Vagus Nerve, which deals with respiration , blood pressure , digestion , heart rate , and emotions ;
if you do it right, it will constantly renew and rejuvenate your body so that you can live a long and healthy life.
In this book, you will learn about the wonders of your vagus nerve and why controlling it is vital to your overall health and wellness.
Not only will you discover how to activate it, but you'll also learn how to use it to actively heal your body and relieve the symptoms of an illness.
These exercises ( that will only take you 7 minutes ) will induce deep relaxation and help you feel better than you have in months!
Here's just a little of what you'll discover
Exercise Benefits that you will learn : And Much More...
- So why wait? Get started today and feel the difference!
Your body is equipped with nerves, you know, over a hundred billion of them.
Just like any other part of the body , nerves require proper care and maintenance to function optimally, so you can focus on other things like ditching all that fat covering your abs.
But you must know how to stimulate and activate the power of the longest nerve in your body.
This is your Vagus Nerve, which deals with respiration , blood pressure , digestion , heart rate , and emotions ;
if you do it right, it will constantly renew and rejuvenate your body so that you can live a long and healthy life.
In this book, you will learn about the wonders of your vagus nerve and why controlling it is vital to your overall health and wellness.
Not only will you discover how to activate it, but you'll also learn how to use it to actively heal your body and relieve the symptoms of an illness.
These exercises ( that will only take you 7 minutes ) will induce deep relaxation and help you feel better than you have in months!
Here's just a little of what you'll discover
Exercise Benefits that you will learn : And Much More...
- So why wait? Get started today and feel the difference!
125 pages, Paperback
Published December 15, 2022
2 people want to read
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Displaying 1 of 1 review
August 19, 2024
I have been having some health issues and downloaded Daily Vagus Nerve Exercises by Reiner Hartmann to help. This book offers an accessible introduction to the vagus nerve, providing simple exercises, diet tips, and research to promote relaxation and well-being. Reiner offers practical advice paired with scientific research, but I found the lack of cited sources and filler content unappealing. Overall, it was a good introduction, and I learned a lot.
Displaying 1 of 1 review