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WorryTree: A Guided Workbook : How to build a consistent, long-term practice to manage your worried thoughts
The WorryTree Guided Workbook is an interactive downloadable journal helping you to build a consistent, long-term practice to manage your worried thoughts.
You’ll work through a series of self-guided exercises based on what we’ve learned about worry and anxiety over the years. With this journal we’ve also included some of our printable worry, uncertainty and gratitude journaling pages so that you can print as many copies of those as you like.
This self-guided journal is for you
You’re looking for some simple ideas on how to manage your worrying and over-thinking based on the experience of someone who has been a long-term worrier
You’ve had CBT in the past and need a little refresh on some of the techniques or you’ve struggled to maintain them even though you know they’ve helped
You want to be able to make a plan for dealing with a situation you’ve been worrying about
You’re committed to changing your thought habits for the benefit of your mental health and future you!
This self-guided journal is
A substitute for professional mental health care
A complex guide with lots of information and health advice - we’ve written this based on our own experiences and kept it simple, because simple and practical is how we roll
Written by a qualified therapist - if you’re worrying is severe and you’re suffering from symptoms of anxiety please speak to your GP or another mental health professional for help
A magic wand - Real habit change will only happen if you commit to regularly catching, recording and problem-solving your worries.
You’ll work through a series of self-guided exercises based on what we’ve learned about worry and anxiety over the years. With this journal we’ve also included some of our printable worry, uncertainty and gratitude journaling pages so that you can print as many copies of those as you like.
This self-guided journal is for you
You’re looking for some simple ideas on how to manage your worrying and over-thinking based on the experience of someone who has been a long-term worrier
You’ve had CBT in the past and need a little refresh on some of the techniques or you’ve struggled to maintain them even though you know they’ve helped
You want to be able to make a plan for dealing with a situation you’ve been worrying about
You’re committed to changing your thought habits for the benefit of your mental health and future you!
This self-guided journal is
A substitute for professional mental health care
A complex guide with lots of information and health advice - we’ve written this based on our own experiences and kept it simple, because simple and practical is how we roll
Written by a qualified therapist - if you’re worrying is severe and you’re suffering from symptoms of anxiety please speak to your GP or another mental health professional for help
A magic wand - Real habit change will only happen if you commit to regularly catching, recording and problem-solving your worries.
Kindle Edition
Published March 30, 2023
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