Dahn Yoga Basics

by Ilchi Lee, Yoga Dahn

This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including stretching, breathing, and meditation. This easy-to-use reference guide will help you perfect your postures as you learn the principles behind the practice. "Dahn Yoga Basics" is a must-have essential for all Dahn Yoga and holistic health enthusiasts.
Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. All stretching and breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief.
Inside "Dahn Yoga Basics"
- Full color photography and illustration.
- Concise, easy-to-follow instructions for every exercise.
- Fully illustrated explanation of the body's energy system.
- Dahn Yoga posture chart and glossary.
- Clear explanation of basic Dahn principles and philosophy.

100 pages, Kindle Edition

First published April 1, 2011

About the author

From a young age, I struggled to find the answers to what I think of are life's fundamental questions: Who am I? and Why am I alive? I found those answers for myself after much study and circumspection, culminating in strict fasting and meditation on top of Moak Mountain in South Korea more than 30 years ago.

What I discovered opened up a new life and a new world for me. Since then, I've sought to find ways to help others answer those questions for themselves, and live healthier, happier, and more fulfilling lives as a result. All of my work is focused on developing methods for this and sharing them with as many people as possible. I believe when enough people know their true nature and purpose and are empowered to live by it, the world will become a place of dreams; heaven will be expressed on earth.

This is the purpose and content of all of my books. I hope they enrich your life by reading them.

Reviews

[Cynthia Forry · Rating 5 out of 5]

I found in this book simple and clear explanations about the energy principles that form the basis of Dahn practice along with colorful and inspiring photos of the basic postures. Reading this book together with taking classes, I began to focus on energy sensations in my body instead of the worry or stress of my day.

[K Jin · Rating 4 out of 5]

I love this one.
I think this book is guided well.
Really tells you the basic understanding of health and energy.
And the Pictures in this book helping to visualize when I do meditate.
I appreciate.

[David Driscoll · Rating 5 out of 5]

A straightforward and handy tutorial all about the basics of Dahn Yoga, from energy principles to simple stretches and breathing exercises. The illustrations are helpful and overall it's very clear and concise. Definitely a useful book for new/intermediate practitioners.

[Ulrike Schmidt-Hughes · Rating 5 out of 5]

This book is a wonderful for anyone who wants to get into and understand the basic yet very profound energy principles and how they can be applied to our body for a healthier, happier and more peaceful life.

[Vanya Santa Cruz · Rating 5 out of 5]

Great info and easy to follow. Dahn Yoga has changed my life.

[Anita]

It is basic and easy for myself as a beginner.

[Tonya Whelan · Rating 4 out of 5]

Good book of exercises, like the meridian exercise book, but more of a flow book than looking up exercises by ailment.

[Amy · Rating 5 out of 5]

A great beginners' guide! Very complete.

[Lenny Zuehlke · Rating 5 out of 5]

Great book to learn about our physical and energy body connection. That we have this beautiful energy system that we can develop to keep our mind and body healthy.

[Edward Sohn · Rating 5 out of 5]

This is very easy to understand
Thank you

[Susan Lee · Rating 5 out of 5]

The book is a really great reference for people just beginning to take Dahn Yoga/Body & Brain classes. The explanations are clear and the pictures really help show the correct posture.

[Renee Wade]

Good basic tools to understand and use in practicing Dahn Yoga. BY reading this book you can on your own create a healthy body.

[Sung Kang · Rating 5 out of 5]

This is a great book to recovery my body, also can improve blood and energy circulation.

[Hj Jang]

This is really good book for my body

[Cat Sawai · Rating 5 out of 5]

Wonderful photos and descriptions of poses. I love this book

[Rose Brun · Rating 4 out of 5]

very easy book and easy to follow.Pictures are simple,just look through and move your body.