Complete Jogger

by Jack Batten

This book is for beginners and Olympic hopefuls alike, here is the whole story on one of the most popular and available route to physical fitness--jogging.

The Complete Jogger answers all the questions about when, where, why and how to start..the right time of day...the right start-up and warm-down exercises...the right shoes...the right roads....Even the right diet.

For the already dedicated jogger, the maximum oxygen uptake and exercise heart rate charts will round out a jogging program.

This is a "timeless" book on the facts on jogging

Paperback

First published January 1, 1977

About the author

Jack Batten, after a brief and unhappy career as a lawyer, has been a very happy freelance writer for many years. The author of thirty-five books, Batten writes the weekly Whodunnit column in the Toronto Star, has reviewed jazz for the Globe and Mail, and has reviewed movies on CBC Radio for twenty-five years. He has written over thirty books on subjects that include biography, crime fiction, law and court cases, and sports. Not surprisingly, jazz, movies, and crime turn up frequently in Crang’s life. He lives in Toronto.