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Ernährung für mentale Gesundheit – kompakt: Wie Nahrungsmittel die Psyche stärken. Bei Angststörungen, Depressionen, ADHS, Bipolaren Störungen, Alzheimer ... Ernährung für die Seele
Mit den richtigen Nahrungsmitteln das Wohlbefinden steigern
Eine gesunde Ernährung ist einer der besten Wege, um Körper und Psyche zu stärken. Wissenschaftliche Studien belegen, dass sich der Konsum der richtigen Lebensmittel sowie eine ausgewogene Nährstoffzufuhr positiv auf die Psyche auswirken und die Behandlung verschiedener Erkrankungen unterstützen können.
Dieser Ratgeber erklärt Ihnen, welche Nahrungsmittel die mentale Gesundheit optimieren und bei verschiedenen Krankheiten förderlich sein können. Beispielsweise helfen Fisch und Avocado bei ADHS, Soja und Eier bei Angststörungen, Beeren und Tomaten bei Depressionen und Joghurt und Seetang bei Alzheimer und Demenz. Die Ernährungsexpertin Amanda Foote zeigt auch, welche Lebensmittel nachteilige Effekte haben kö Koffein beeinträchtigt zum Beispiel die Erinnerungsfähigkeit und schlechte Fette in Fast Food können sich negativ auf Depressionen auswirken. Verändern Sie also Ihre Essgewohnheiten und tun Sie Ihrer seelischen Gesundheit etwas Gutes!
Eine gesunde Ernährung ist einer der besten Wege, um Körper und Psyche zu stärken. Wissenschaftliche Studien belegen, dass sich der Konsum der richtigen Lebensmittel sowie eine ausgewogene Nährstoffzufuhr positiv auf die Psyche auswirken und die Behandlung verschiedener Erkrankungen unterstützen können.
Dieser Ratgeber erklärt Ihnen, welche Nahrungsmittel die mentale Gesundheit optimieren und bei verschiedenen Krankheiten förderlich sein können. Beispielsweise helfen Fisch und Avocado bei ADHS, Soja und Eier bei Angststörungen, Beeren und Tomaten bei Depressionen und Joghurt und Seetang bei Alzheimer und Demenz. Die Ernährungsexpertin Amanda Foote zeigt auch, welche Lebensmittel nachteilige Effekte haben kö Koffein beeinträchtigt zum Beispiel die Erinnerungsfähigkeit und schlechte Fette in Fast Food können sich negativ auf Depressionen auswirken. Verändern Sie also Ihre Essgewohnheiten und tun Sie Ihrer seelischen Gesundheit etwas Gutes!
196 pages, Kindle Edition
Published July 16, 2023
About the author
Amanda Foote
4 books17 followersPuppy/cat mom. Word & photograph storyteller. Self-proclaimed nerd.
My name is Amanda, and I am addicted to writing.
I'm really glad you're here, and you're taking the time to read about my story. It's a long one so I won't bore you with the details, but I will tell you this:
I believe in handwritten letters. I believe in mermaids. I believe in the healing power of salt water: tears, sweat, and the ocean. I believe in the call of the moon. I believe that real is better than perfect. I believe in bear hugs and belly laughs. I believe in putting family first. I believe that words are stronger than swords. I believe in firm handshakes. I believe in being yourself. I believe in telling the truth even when your voice shakes. I believe in cuddling up with your favorite books. I believe that peanut butter is good for the soul. I believe animals are people too. I believe in putting out into the universe what you want to get back. I believe in cuddling. I believe in love. I believe in having big dreams. And I believe in you.
I am a young adult novelist living in Oklahoma with my partner Philip, and my two fur children, Abigail (an incredibly sweet and hyper cocker spaniel) and Nova (a black cat who also moonlights as a poltergeist). You can see their adventures on my Instagram at www.instagram.com/amandafoote.writes. I've been a grown up now for more than a decade, and I'm still trying to figure out this whole be-an-adult thing.
I grew up all over Oklahoma but mostly in Oklahoma City and Shawnee. I lived briefly in North Carolina, and still dream of the ocean on the daily. But Oklahoma has most of my family, which means it has most of my heart.
In addition to being a writer, I am also a photographer, an artist, and (may I just say) an excellent friend. Bow ties are cool!
My name is Amanda, and I am addicted to writing.
I'm really glad you're here, and you're taking the time to read about my story. It's a long one so I won't bore you with the details, but I will tell you this:
I believe in handwritten letters. I believe in mermaids. I believe in the healing power of salt water: tears, sweat, and the ocean. I believe in the call of the moon. I believe that real is better than perfect. I believe in bear hugs and belly laughs. I believe in putting family first. I believe that words are stronger than swords. I believe in firm handshakes. I believe in being yourself. I believe in telling the truth even when your voice shakes. I believe in cuddling up with your favorite books. I believe that peanut butter is good for the soul. I believe animals are people too. I believe in putting out into the universe what you want to get back. I believe in cuddling. I believe in love. I believe in having big dreams. And I believe in you.
I am a young adult novelist living in Oklahoma with my partner Philip, and my two fur children, Abigail (an incredibly sweet and hyper cocker spaniel) and Nova (a black cat who also moonlights as a poltergeist). You can see their adventures on my Instagram at www.instagram.com/amandafoote.writes. I've been a grown up now for more than a decade, and I'm still trying to figure out this whole be-an-adult thing.
I grew up all over Oklahoma but mostly in Oklahoma City and Shawnee. I lived briefly in North Carolina, and still dream of the ocean on the daily. But Oklahoma has most of my family, which means it has most of my heart.
In addition to being a writer, I am also a photographer, an artist, and (may I just say) an excellent friend. Bow ties are cool!
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