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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assessment, special population training, and nutrition. Annotation c. by Book News, Inc., Portland, Or.
224 pages, Paperback
First published January 15, 1999
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