Practical Approach to Strength Training 3RD EDITION

by Matt Brzycki

All aspects of strength training - including the controversial methods of explosive training, plyometrics and specificity - are examined and discussed in this book. Brzycki presents a step-by-step guide to designing a strength training program that incorporates such key concepts as progression, form, intensity, duration and frequency of workouts and volume and sequence of exercises. Also included are sections on Nautilus, Universal, manual resistance, and freeweight exercises, as well as advice on designing programs for women and adolescents. The book provides information that will be of benefit to coaches, teachers, fitness professionals, athletes, and anyone interested in increasing his or her functional strength.

Genres: Nonfiction

Unknown Binding

First published January 1, 1990

Reviews

[Philippe · Rating 5 out of 5]

25 years ago I did 3-4 sets per exercise, doing split routines, spending 2 hours per day, 4-6 days a week training. Was I strong ? Yes but I had no life, suffered muscle injuries every 2-3 months. I stopped lifting for 15 years.

I came across this manual 10 years ago, read it, tried the approach for a year. It is the best, simplest, safest and efficient strength training philosophy. I have *never* had an injury while using this system. I *have* been pushed to exhaustion, had aches from muscles worked to the limit and made excellent gains, while spending no more than 3 hours a week training. You read it correctly: 3 x 1 hours sessions a week.

Don't believe me? Try it. No powders, juice, gimmicks or odd equipment.
You need to show up and have willpower. That's it.

[MarkG1 · Rating 5 out of 5]

This is a technical book written primarily for strength training instructors but still accessible to the lay person. Every claim is supported by academic research, with competing views discussed and evaluated. I have found it very helpful in supporting my own efforts with strength training. I recommend it to anyone interested in the subject.

[Dan · Rating 5 out of 5]

Great book!!!!

[Dan Lurie · Rating 5 out of 5]

When I was still lifting weights, this book was one of my favorites. Zero nonsense.

[Fred · Rating 5 out of 5]

Has a lot of different opinions that can help you find out what you should be doing if you don't know already. And you should know already.

[Don Pascoe · Rating 5 out of 5]

Based on studies and not Bro Science