What do you think?
Rate this book
Overcome Overthinking: Replace Negative with Positive & Productive Thoughts, Take Action, Manage Stress & Anxiety, & Increase Mental Clarity to Feel Empowered
Let go of overthinking – Find out how to break free from this mental jail and reclaim your peace of mind.
Do you overthink everything that happens in your day-to-day life?
Are you plagued with worrisome thoughts of potential misfortunes that never happen?
If so, you're not alone...you may be part of 73% of adults worldwide who are grappling with the draining cycle of overthinking.
It's natural to have moments when you doubt yourself – whether it's what you said, did, or thought. After all, worrying and overthinking are inherently part of being human…they’re part of what helped early humans survive.
But dwelling on destructive thoughts can be a slippery slope… it can cause emotional distress, strain relationships, and impede the journey toward true happiness. Battling the oppressive monster of overthinking can be exhausting, but it is achievable with the right guidance and support.
With this book as your guide, you can traverse the treacherous terrain of overthinking and finally set yourself free. In this handbook, you will factors that trigger overthinking – and how to identify and manage them in your own lifeA self-care manual for mental, physical, and spiritual well-beingStrategies to rewire your thought patterns, implant positivity into your mind, and strengthen the core of your life and careerNature-based activities that will nurture your body and your mind – some can be done outside while others are perfect for bringing a piece of paradise inside your homeA surefire way to achieving peace of mind – journaling prompts explicitly created to help clear your thoughts and bring you into the momentEasy activities to help you break free from overthinking in seconds – be it at your office desk, at home, or on the goThe secret to better decision-making – how not to just think outside the box, but master itWouldn't it be nice if you could wave a magic wand and eliminate all the negative, draining thoughts living in your head?
It's high time to chase them away… and make room for more positivity.
Do you overthink everything that happens in your day-to-day life?
Are you plagued with worrisome thoughts of potential misfortunes that never happen?
If so, you're not alone...you may be part of 73% of adults worldwide who are grappling with the draining cycle of overthinking.
It's natural to have moments when you doubt yourself – whether it's what you said, did, or thought. After all, worrying and overthinking are inherently part of being human…they’re part of what helped early humans survive.
But dwelling on destructive thoughts can be a slippery slope… it can cause emotional distress, strain relationships, and impede the journey toward true happiness. Battling the oppressive monster of overthinking can be exhausting, but it is achievable with the right guidance and support.
With this book as your guide, you can traverse the treacherous terrain of overthinking and finally set yourself free. In this handbook, you will factors that trigger overthinking – and how to identify and manage them in your own lifeA self-care manual for mental, physical, and spiritual well-beingStrategies to rewire your thought patterns, implant positivity into your mind, and strengthen the core of your life and careerNature-based activities that will nurture your body and your mind – some can be done outside while others are perfect for bringing a piece of paradise inside your homeA surefire way to achieving peace of mind – journaling prompts explicitly created to help clear your thoughts and bring you into the momentEasy activities to help you break free from overthinking in seconds – be it at your office desk, at home, or on the goThe secret to better decision-making – how not to just think outside the box, but master itWouldn't it be nice if you could wave a magic wand and eliminate all the negative, draining thoughts living in your head?
It's high time to chase them away… and make room for more positivity.
186 pages, Kindle Edition
Published April 12, 2023
47 people are currently reading
5 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
March 25, 2024
Overcome Overthinking
This is a transformative guide that tackles the pervasive issue of overthinking head-on. Norton masterfully outlines practical strategies and insights to help readers break free from the cycle of negative thoughts that hinder personal growth and happiness.
It stands out for its direct and accessible approach, making complex psychological concepts understandable and relatable. Norton offers a wealth of actionable advice that empowers readers to replace unproductive thinking patterns with positive, outcome-focused alternatives. The sections on managing stress and anxiety are particularly valuable, providing tools that readers can use to navigate challenging emotions and situations more effectively.
"Overcome Overthinking" is not just about coping with negative thoughts; it's about taking control of your mental landscape to lead a more fulfilling and empowered life. Norton's emphasis on mental clarity and actionable steps encourages readers to move beyond mere understanding and into the realm of real-life application.
Whether you're struggling with decision paralysis, self-doubt, or simply looking to improve your mental wellbeing, L.M Norton's guide is an essential resource. It's a book that not only offers hope but equips you with the means to turn that hope into tangible, positive change in your life.
This is a transformative guide that tackles the pervasive issue of overthinking head-on. Norton masterfully outlines practical strategies and insights to help readers break free from the cycle of negative thoughts that hinder personal growth and happiness.
It stands out for its direct and accessible approach, making complex psychological concepts understandable and relatable. Norton offers a wealth of actionable advice that empowers readers to replace unproductive thinking patterns with positive, outcome-focused alternatives. The sections on managing stress and anxiety are particularly valuable, providing tools that readers can use to navigate challenging emotions and situations more effectively.
"Overcome Overthinking" is not just about coping with negative thoughts; it's about taking control of your mental landscape to lead a more fulfilling and empowered life. Norton's emphasis on mental clarity and actionable steps encourages readers to move beyond mere understanding and into the realm of real-life application.
Whether you're struggling with decision paralysis, self-doubt, or simply looking to improve your mental wellbeing, L.M Norton's guide is an essential resource. It's a book that not only offers hope but equips you with the means to turn that hope into tangible, positive change in your life.
May 25, 2024
highly recommend
I highly recommend this book for those of us that areover thinkers. It was insightful with plenty of tricks to try to get you back to your normal state.
I highly recommend this book for those of us that areover thinkers. It was insightful with plenty of tricks to try to get you back to your normal state.
Displaying 1 - 2 of 2 reviews