Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life by Barbara Fredrickson

by Barbara L. Fredrickson

Excellent Book

Unknown Binding

About the author

Dr Barbara Fredrickson is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology.

Reviews

[Arnav Mehta · Rating 4 out of 5]

I picked up Positively by Barbara Fredrickson because of its focus on the science of positivity and its impact on well-being. The book offers fascinating insights into how small shifts in mindset can create lasting emotional and psychological benefits. I appreciated the research-backed approach, though some parts felt a bit repetitive. Still, it’s a great read for anyone looking to cultivate a more positive and fulfilling life!