Power Pranayama: The Key to Body-Mind Management

by Dr Renu Mahtani M D

Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple - How to identify and correct our faulty patterns of breathing - How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama - - why one nostril is usually more open than the other and what are its implications on our mindset and diseases - how Kapalbhati can offer peace of mind - how the vibrations of chanting soothe the mind and heal the body - How pranayama creates the interface to connect with the mind - How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

Genres: Nonfiction

258 pages, Paperback

Published February 2, 2010

Reviews

[Vishal Bansal · Rating 5 out of 5]

I usually don't read books (habitual to read online) but this book left a strong impression on me. I started looking at life from different perspective. A must read for one and all.

[Mehul · Rating 4 out of 5]

Ultimate Book on a part of Yoga that is Pranayama. Dr Renu explained in very technical way that why the pranayama is beneficial for us and How energy flows during pranayama. A must read.

[Prakash Raut · Rating 5 out of 5]

Excellent book on breathing information.

It's a nice reference book for the persons who want to practicise pranayama. Very elaborately written. One must read this book.

[Sowmya Challa · Rating 5 out of 5]

https://www.youtube.com/watch?v=7xKbw...

[Rajesh · Rating 5 out of 5]

Great work

Dr Mahtani has really gone into details of every aspect of Pranayam i.e. science behind it, process as well as benefits. Strongly recommend.

[Upendra Awasthi · Rating 5 out of 5]

Must read to transform life

An excellent book by a physician with knowledge of medical science and yoga and their inter action for excellent mental and physical health.

[Manoj Dwivedi · Rating 5 out of 5]

A very useful handbook for understanding power of pranayam. Must read and must follow in today’s life full of stress and lack of balance.

[Vivek Tiwari · Rating 4 out of 5]

It's a important book to consider for healthy lifestyle.

[Janmjay Thakker · Rating 5 out of 5]

I've always done pranayama but I didn't understand it better any day as I've done after reading this book. One of the best books solely focused on the science of pranayama. Though author gets repetitive, but it won't bore you. I'll conclude it by saying that it's a life changing book.

[Rohit Chamyal]

Best book or a eye opener about the pranayama

This is amazing book and I think that every body needed to read this book because I really practice all the tips given in this book and it feel this book is amazing.
So go for it