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The Way Up from Down
This easy-to-follow program of vitamins and amino acids requires no drugs or therapy and will increase stamina and improve moods--forever. Learn how the right vitamins and foods can boost mental health, how to determine mood level, how improved mental habits can end depression, and more. Includes new update on stress prevention and the tryptophan controversy.
- GenresSelf Help
Mass Market Paperback
First published May 12, 1987
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Displaying 1 of 1 review
November 9, 2008
insight into the main aminos and co enzymes which create our mood related neurochemicals. info on natural mood stabilizers, anti-depressants, etc. (can be read online for free)
Displaying 1 of 1 review