By Kiew Kit Wong Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy (Revised) [Paperback]

by Wong Kiew Kit

Normal0falsefalsefalseEN-USZH-CNX-NONEThis clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which mind and body fitness.Develop vitality for a healthy sex life.Decrease stress.Prevent and combat illness.This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

Genres: Martial Arts

Unknown Binding

First published November 1, 2014

About the author

Wong Kiew Kit is a fourth generation successor from the Southern Shaolin Monastery in China (not to be confused with the more commonly known Shaolin Monastery in Henan Province) and is a grandmaster of Shaolin Kung Fu and Qigong. He is also the head of the Shaolin Wahnam Institute.

Reviews

[James Terry · Rating 5 out of 5]

A very well written book about Chi Kung (QiGong). Wong Kiew Kit is a master trained in China and puts forward very clear instructions on how to approach and practice the art. Mast Wong Kiew Kit puts emphasis on the spiritual awareness of Chi Kung and not just the physical movements. I found the book and the exercises very powerful. Although I have read the book I still reference it for clarity on practices and exercises.