Practical Chinese Medicine: Understanding the Principles and Practice of Traditional Chinese Medicine and Making them Work for You

by Penelope Ody

For centuries, traditional Chinese medicine has emphasized the importance of living in harmony with all things to achieve prosperity, longevity, and even immortality. Trace the relationship between illness and imbalances in the body--imbalances in yin and yang, in qu i (energy), and in jing , a "life essence" stored in the kidneys--and begin a natural process of healing and staying well. A model of five elements captures the interaction between and the inseparability of the organs, tissues, bodily fluids, and emotions. Find out how each organ works, what aspects of health it controls, and how to spot breakdowns; liver troubles, for example, affect the nails and the eyes. Ease energy flow by working with the meridians and acu points. Get "inside the problem" of specific ailments by knowing their external and internal causes. Recognize patterns of disharmony, and develop good observational skills to diagnose properly. With diagrams and charts throughout that identify key areas to focus on, a huge, encyclopedic section on pills and potions, and advice using acupuncture, selecting and preparing foods, and various forms of exercise, here's the complete guide to all facets of Chinese medicine!

Genres: Health

144 pages, Paperback

First published October 30, 2000

Reviews

[Tyas · Rating 3 out of 5]

Oh, it's not like I believe the content, nor will I have a moxabustion therapy.

But if you want to know a lot about Chinese medicine - the history, the basics and all - then this book would be very useful for you.

Although, ahem, author? Is is true that Chinese history is totally flat and free of rebellion? I don't think historians say so.

PS I am truly sorry that the layout of the Indonesian edition is not satisfying. Can I wash my hands and say that it's totally not my fault?

[Kevin · Rating 4 out of 5]

Good overview of Traditional Chinese Medicine. Covers all the basics and somehow gives good detail considering the relatively few pages.

[Rachel Reget · Rating 4 out of 5]

Lots of great information!

[Justin · Rating 5 out of 5]

I found all three of Penelope Ody's TCM herbals to be of roughly equal excellence.
I will probably buy this one as it has a good index (unlike The Chinese Medicine Bible: The Definitive Guide to Holistic Healing) and contains more theory than Secrets Of Chinese Herbal Medicine.