8 Minutes in the Morning for Real Shapes, Real Sizes Specifically Designed for People Who Wqnt to Lose 30 Pounds or More [HC,2003]

by Jorge Cruise

8 Minutes in the Morning for Real Shapes, Real Specifically Designed for People Who Wqnt to Lose 30 Pounds or More by Jorge Cruise. Rodale Press,2003

Genres: Nonfiction, Self Help, Health

Unknown Binding

First published January 1, 2003

About the author

Jorge Cruise is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting. He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in the Morning (2002).

Reviews

[Majed · Rating 2 out of 5]

كتاب جيد ، محفز
يتحدث الكاتب عن بعض الطرق المساعدة في تغيير نمط حياتنا الصحي.
مثل الحصول على الدعم النفسي من الناس المحيطين بنا ، الإبتعاد عن الجوع العاطفي .
في بعض الأحيان لاحظت أن الكاتب يستطرد في مواضيع لاعلاقة لها بالموضوع أو يستطرد في أمور بديهية لا تستحق كل هذا الإستطراد !

[Shirin Abdel Rahman · Rating 3 out of 5]

Nice well organized book for anyone who wants to lose few pounds.

[Jennifer Daniel · Rating 2 out of 5]

Basically the same message as in his other books, don't eat sugar. The suggested exercises were a little too impact for me. Great for someone just starting out and not in good shape. Very motivating before and after pics.

[Shoug Alhssani · Rating 5 out of 5]

كتاب رائع جدا و بسيط
بيعلمك كيف جسمك شغال و كيف ببساطة تقدر تبدا تخسر وزن