Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body

by Tulku Thondup, Daniel Goleman (Foreword)

This book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief from illness or mental distress. Boundless Healing Ways to employ the four healing positive images, positive words, positive feelings, and positive belief Detailed healing exercises that can be done individually or as part of a twelve-stage program Exercises for dispelling anxiety Healing prayers for the dying and the deceased, plus advice for helpers and survivors These meditations draw on our innate capacity for imagination and memory, our natural enjoyment of beauty, and our deep-seated longing for a state of quiet calm. For all those who wish to become healthier, happier, and more peaceful in everyday life.

Genres: Buddhism, Meditation, Nonfiction

216 pages, Paperback

First published October 17, 2000

Reviews

[Sergio Ledward · Rating 5 out of 5]

Es mi segunda lectura después de varios años. Hoy me impresiona el amor, la compasión y la sabiduría con la que Tulku Thondup escribe.
Sin duda lo recomiendo mucho para todos aquellos que buscamos sanar. Que sea útil para muchos.

[Susan · Rating 4 out of 5]

work in progress....yep...that's me. this certainly helps with it.

[Jon Tupper · Rating 4 out of 5]

During rehab for a total hip replacement, this book provided meditation and visualization instructions that absolutely helped the healing, along with prayer and p/t. Good stuff.