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Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
ACT Has Proven So Effective In Over 100 Scientific Studies With 1000s Of Participants Because Of Its Radically Counterintuitive Approach To Treating OCD, PTSD, Depression, Addiction, Anxiety & More… In fact, the American Psychological Association has identified ACT as a successful evidence-based treatment for these and other mental health conditions.
Living with the heavy weight of depression, PTSD, OCD, or other conditions can be like constantly struggling against waves in the ocean.
ACT teaches us to accept and swim with the waves toward the life we want, instead of getting stuck constantly crashing against them.
We all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us mired in painful memories or emotions.
But once we admit we have these patterns, we’re one step closer to living the life we truly aspire to.
Getting there often takes many months, or even years.
Luckily with increased awareness of mental health comes more support and resources available to help you get there.
Created in collaboration with a clinical therapist, this book was created to streamline the effective principles of ACT into one easy to use collection of 90 unique and powerful therapeutic tools. For use individually, or with professionals in a therapeutic setting.
Using just some of the many tools in this book you’ll
The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)Structured Advice On Which Tools To Use In Which Situations, So You Always Have A Tool For Any Challenge That Comes Up (Based On The Effective 6 Core Processes Of Act)The Famous Technique Used By Alcoholics Anonymous To Live A Life Of Acceptance — Even In Difficult MomentsReflection Prompts To Uncover The Hidden Neurology Of Your Behavior And Help Break Cycles Of Spiraling Emotions Or RelapseTwo Simple Grounding Techniques That Make Coming Back To Feelings Of Calm, Mindfulness, And Acceptance Nearly Automatic — Even If Your Day Is Busy And Filled With StressA Surprisingly Effective Visualization Technique To Quickly And Naturally Deflate The Tension Of Difficult Moments Or Strong Emotions (And How To Use It Anytime Anywhere)A 7 Step Process For Transforming Any Meal Or Snack Into A Powerful Mindfulness Technique Grounding You In Sensations Of Gratitude, Presence, And PeaceA Guided Reflection To Teach A Key Sanskrit Concept Central To Ancient Eastern Philosophies For Letting Go And Reducing SufferingA Meditation Specifically Designed For Processing Difficult Or Chronic Painful Sensations That Allows You To Move Away From Suffering And Closer To Acceptance3 Powerful ACT Metaphors Distilled Into Ready-To-Use Tools To Make Becoming Aware Of Self Defeating Negative Thoughts As Easy As Listening To A Conversation And SO much more.
This isn’t a complicated textbook filled with theoretical ideas. It’s a practical collection of 90 ready-to-use tools that utilize the effective principles of ACT.
Wherever you are in your mental health journey, there’s a tool to compliment you at every stage.
So If you’re ready to deepen your practice of ACT and move towards a life of greater acceptance and mental health, secure your copy today.
Living with the heavy weight of depression, PTSD, OCD, or other conditions can be like constantly struggling against waves in the ocean.
ACT teaches us to accept and swim with the waves toward the life we want, instead of getting stuck constantly crashing against them.
We all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us mired in painful memories or emotions.
But once we admit we have these patterns, we’re one step closer to living the life we truly aspire to.
Getting there often takes many months, or even years.
Luckily with increased awareness of mental health comes more support and resources available to help you get there.
Created in collaboration with a clinical therapist, this book was created to streamline the effective principles of ACT into one easy to use collection of 90 unique and powerful therapeutic tools. For use individually, or with professionals in a therapeutic setting.
Using just some of the many tools in this book you’ll
The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)Structured Advice On Which Tools To Use In Which Situations, So You Always Have A Tool For Any Challenge That Comes Up (Based On The Effective 6 Core Processes Of Act)The Famous Technique Used By Alcoholics Anonymous To Live A Life Of Acceptance — Even In Difficult MomentsReflection Prompts To Uncover The Hidden Neurology Of Your Behavior And Help Break Cycles Of Spiraling Emotions Or RelapseTwo Simple Grounding Techniques That Make Coming Back To Feelings Of Calm, Mindfulness, And Acceptance Nearly Automatic — Even If Your Day Is Busy And Filled With StressA Surprisingly Effective Visualization Technique To Quickly And Naturally Deflate The Tension Of Difficult Moments Or Strong Emotions (And How To Use It Anytime Anywhere)A 7 Step Process For Transforming Any Meal Or Snack Into A Powerful Mindfulness Technique Grounding You In Sensations Of Gratitude, Presence, And PeaceA Guided Reflection To Teach A Key Sanskrit Concept Central To Ancient Eastern Philosophies For Letting Go And Reducing SufferingA Meditation Specifically Designed For Processing Difficult Or Chronic Painful Sensations That Allows You To Move Away From Suffering And Closer To Acceptance3 Powerful ACT Metaphors Distilled Into Ready-To-Use Tools To Make Becoming Aware Of Self Defeating Negative Thoughts As Easy As Listening To A Conversation And SO much more.
This isn’t a complicated textbook filled with theoretical ideas. It’s a practical collection of 90 ready-to-use tools that utilize the effective principles of ACT.
Wherever you are in your mental health journey, there’s a tool to compliment you at every stage.
So If you’re ready to deepen your practice of ACT and move towards a life of greater acceptance and mental health, secure your copy today.
- GenresPsychologyNonfiction
227 pages, Kindle Edition
Published April 12, 2023
583 people are currently reading
65 people want to read
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Displaying 1 - 2 of 2 reviews
April 18, 2023
A Tool for Everyone
After reading this book, I am convinced that we all have compulsions that are hindering us from enjoying life, such as overachieving, perfectionism, etc. I appreciate the author’s discussion on picking core values and awareness of not being too focused on the end goal that we forget about the small goals that are equally rewarding. Also, the importance of finding a supportive environment that will keep you accountable is important.
After reading this book, I am convinced that we all have compulsions that are hindering us from enjoying life, such as overachieving, perfectionism, etc. I appreciate the author’s discussion on picking core values and awareness of not being too focused on the end goal that we forget about the small goals that are equally rewarding. Also, the importance of finding a supportive environment that will keep you accountable is important.
February 7, 2025
Helpful ACT exercises you can use in your practice.
Displaying 1 - 2 of 2 reviews