Getting Out of Survival Mode: The Ultimate Nervous System Support Guidebook & Self-Care Plan for Mothers as they transition through Matrescence & Beyond

by Shona Hattin

Hey there Mama. Welcome. Well, my love, you have made it to the right place. We are about to change all of that! "Getting Out of Survival Mode" is a powerful guidebook for mothers looking to reclaim balance and find peace amidst the chaos of everyday life. Drawing on the latest research in neuroscience and postpartum studies, this insightful book explains how mothers can regulate their Autonomic Nervous System to overcome the effects of chronic stress and exhaustion that comes with being a mother. With practical tips, exercises, and real-life examples, "Getting Out of Survival Mode" offers a roadmap for mothers to break free from the cycle of survival mode and reclaim their emotional, mental, and physical well-being. From learning how to recognize the different nervous system states and their associated emotional and physical responses to implementing mindfulness practices and self-care routines to help move your nervous system out of survival mode, this book provides a comprehensive toolkit for mothers to cultivate resilience and thrive in their transition through Matrescence, Postpartum, and beyond. Whether you're a new mom struggling to adjust to the demands of motherhood or an experienced parent seeking to rediscover balance, "Getting Out of Survival Mode" is the ultimate guide to feeling more grounded, centred, and empowered in your journey as a mother. Xx Shona

197 pages, Paperback

Published April 13, 2023