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Meditation from Thought to Action with Audio CD by C. Alexander Simpkins
Meditation from Thought to Action with Audio CD has been updated in a new edition! PLEASE ORDER 0976816032 for a completely revised edition that includes everything from the old edition and more! This all new edition, for anyone who would like to accomplish more and improve the quality of personal and interpersonal activity using time-honored meditative methods. With philosophies, clear exercises, & illustrations. Plus an appendix with the latest research about the neuroscience and efficacy of meditation and its many benefits! The CD guides into deep, enjoyable calming and revitalizing experience of meditation. Learn mindfulness, centering, attuning, and more for a happy, fulfilling, active life!
Mass Market Paperback
First published January 1, 1998
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