My FINAL Quit: How I quit smoking and broke a 40-year addiction

by Pam Young, Grady Pennington (Illustrator)

My FINAL Quit is the companion who understands how hard it is to quit. Told with raw emotion and humor, Young shares her journal from first toke to last and the startling realization that busting her addiction was really her soul’s journey to discover her Self. She shares holistic alternatives for emotional upheaval, killing craves and dodging weight gain. For smokers and non-smokers alike, My FINAL Quit offers invaluable insights, useful tools, and great encouragement.

I wrote this book to be the friend for others that I didn't have all those times I quit before. I also wrote this book so family and friends who "don't get it" could walk a couple miles in my shoes. It's raw, it's real, and presents a different take on addiction--that anything one does compulsively is a routine devised to separate from being All that they are. Healing begins with LOVE.

http://about.me/pamyoung

193 pages, Paperback

First published February 25, 2011

About the author

Please join me as I skate through life in these lanes:


https://www.facebook.com/drpamyoung
https://twitter.com/drpamyoung
https://https://skatingthru2012.com/

And, please note that I also write under the name, P.R.Young. I'm still challenged to find a permutation of my name, Pam Young, that isn't already taken.

Thanks for reading!

Reviews

[Shelby Wiederin · Rating 5 out of 5]

I genuinely wish I had read This the minute you gave it to me but that just wasn't my time then I started it and started cutting back smoking then I made a quit plan. Read some more. Then 11 days ago I began my quit and I am still going strong! It's so nice knowing I'm not a lone. If you could do it after so many years of smoking I could after only 3 1/3! Your writing is great too. It's easy to follow and efficient for the point. Thank you Pam! I think it was destiny you gave me your book right before I needed it!