Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

by Myatt Murphy, Jeff Csatari

A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life
Testosterone is the most crucial hormone in the male body―and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In It slowly chops a man down.
Testosterone Transformation by Myatt Murphy helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar―instead of storing it as fat.
Testosterone Transformation is a a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.

320 pages, Paperback

First published June 5, 2012

Reviews

[John Nieves · Rating 5 out of 5]

great information on the basics of mirco and macro nutrients involved in healthy weight loss, weight gain and weight management. includes a 12 week workout routine and an additional MMA style workout.