Introverts at Ease: An Insider's Guide to a Great Life on Your Terms

by Nancy Okerlund

Why being an introvert is a good thing - and how to make it great for Depending on who you listen to, introverts make up 25-50% of the U.S. population, or between 80 and 160 million people. That's a lot of self aware folks with strong powers of observation, concentration and focus. But many of us don't feel strong or energetic, and even wonder if there's something wrong with us. Some of us don't even realize we're introverts. The latest research shows that introverts are hardwired differently, with specific energy and lifestyle needs that sometimes conflict with those of extroverts. It's not about becoming more extroverted; it's about allowing yourself to think and behave in ways more suitable to being an introvert in an extroverted culture. Introvert expert Nancy Okerlund captures the essence of the introvert dilemma, and provides realistic strategies and techniques to help you create a more energized and fulfilling life. Learn to * The impact of your hardwiring on your body and your energy levels * Negative stereotypes, and begin to see introversion as a strength * Unsatisfying behaviors you can replace with an introvert's way of doing things * Extrovert skill sets and behavior without trying to become an extrovert

Genres: Nonfiction, Psychology, Self Help, Health

188 pages, Paperback

First published November 25, 2011

Reviews

[Dr.Given · Rating 3 out of 5]

Other reviews on target regarding it's repetitiveness. For an example of how to turn a blog into a well written book, read Its Not All Flowers and Sausages or The Happiness Project. That aside, Okerlund has some great gems in here and I am sure she makes an excellent 'life coach'. As an introvert in an extrovert job (teacher) I really appreciated her points on the ways we gain and spend our energy and the importance of 'marshaling' this resource consciously. I think for many, it could help them to better understand their need to rest and recharge and to stop feeling guilty about saying 'no' to the constant stream of busyness in our society.

[Noora · Rating 3 out of 5]

I was excited to read another book on introversion, but this turned out to be a bit of a disappointment. It wasn't bad, per se, but the fact that it was collected articles from a newsletter made the book seem repetitive (the constant mentions of "hap hits", for instance) and I ended up skimming the latter half of the book. I was also put off by the author's usage of emoticons in the text. Personally I love emoticons and use them a lot, but I don't think their place is in published non-fiction like this.

[Elliedakota · Rating 4 out of 5]

Repetitive - says the same thing over and over

[Carla · Rating 3 out of 5]

I enjoyed learning more about my quirks! :) This is almost a 'how to' for introverts.

[Kristin · Rating 1 out of 5]

Redundant and boring.