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How Meditation Heals: A Practical Guide to Improving Your Health and Well-Being
Combining Eastern wisdom with Western medical and scientific evidence, How Meditation Heals explains how and why meditation improves the functioning of all systems of the body. More than a guide to understanding the power of the practice, the book offers specific applications of meditation for healing both physical and emotional problems. Tells how to relieve specific ailments, such as hypertension, insomnia, pain, fatigue, migraines, and panic attacks.
272 pages, Paperback
First published May 25, 2000
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