Describes the health benefits of consuming raw, juiced fruits and vegetables, including the addition of valuable nutrients and micronutrients to one's diet, increased energy, weight control, reduced bodily stress, and healthy skin, hair, and more, and provides sixty-five tasty, easy-to-prepare, and healthful recipes. Original.
Jason Vale, the Juice Master, is a highly respected health, lifestyle and addiction coach. He has been described as 'the UK's Antony Robbins' and 'the Jamie Oliver of the health and juicing world', and famously helped Jordon lose two stone in three months on his Superjuice Diet.
A former trainer for Alan Carr in Birmingham, Jason went on to launch his own clinics and countrywide workshops. His seminars on losing weight and quitting drinking and smoking are consistently sold out.
Jason is the author of numerous bestselling books which together have sold over half a million copies in the UK alone. His books include 'The 7lbs in 7 Days Superjuice Diet', 'Slim for Life', 'Turbo Charge Your Life in 14 Days' and 'Juice Yourself Slim'.
I absolutely HATED the writing style. The constant play on words and jokes (that were NOT funny) just made me cringe the whole way through reading the book. Even the names of the recipes were ridiculous, e.g. ' The Anne Robin 'Sun' '
This book gives a basic introduction to juicing. It lists the benefits of many different fruits and vegetables. The jokes get to be a bit much after awhile, but it contains some good juicing recipes and a few smoothie recipes. A few of the recipes are for masticating juicers not centrifugal.
I like fresh juices and they're so beneficial to your health; all the enzymes are nor broken down through peeling and cooking. I've tried a few of these recipes and plan to try more...