Six days to total transformation

by Nithyananda

"Meditation is not an esoteric art practiced by sages and yogis. It has practical benefits for each of us today, no matter what our age, culture, or religion." -SwamijiCan I really transform my life in days? Yes! Meditation has the power to transform you physically, mentally, emotionally, and spiritually in a matter of days. "Six Days to Total Transformation" is based on a six-day guided meditation camp conducted by Swamiji in the ashram. It explores the seven powerful chakras (subtle energy zones) of our body, with meditation techniques to cleanse and energize them.There are seven key Chakras or Energy Centers in the human body that are responsible for the proper functioning of the body, mind, and heart. These energy centers deeply influence our physical, emotional and mental state. The presence of these energy centers now has been scientifically documented by Kirlean photography. When any of the energy centers is low on energy, the system malfunctions and the body gets diseased. This changes the physical, mental, and emotional state from ease to 'dis-ease'. This low energy can be felt much before it manifests itself in the physical body as a disease. If we keep the energy centers in a cleansed and energized condition, they can help us live a disease free, stress free, and blissful healthy life."Six Days to Total Transformation" has a section dedicated to each of the seven chakras listed below that tells how they are blocked and how they can be opened through awareness techniques and Muladhara Chakra (root center)2. Swadishthana Chakra (being center)3. Manipuraka Chakra (naval center)4. Anahata Chakra (heart center)5. Vishuddhi Chakra (throat center)6. Ajna Chakra (third eye center)7. Sahasrara Chakra (crown center)In addition, woven into the "Six Days to Total Transformation" is practical wisdom from Swamiji on vital issues like Body Intelligence, the power of the Subconscious mind, and the Science behind tradition.

260 pages, Hardcover

First published January 1, 2005

Reviews

[Nanda Kishore]

superb