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Overwhelmed & Over It Companion Journal: I Am Centered, Sustained & Supported
I Am Centered, Sustained & Supported is the companion journal for the book Overwhelmed & Over Embrace Your Power to Stay Centered & Sustained in a Chaotic World, written by Christine Arylo. This wisdom journal is best suited for readers of Overwhelmed & Over It who desire to experience lasting transformation and shift – in their day-to-day life, work, career, wellbeing & relationships, and in their bigger life choices.
The journal includes all of the inquiries, exercises, and processes in the book, so you have a place to make what you are learning personal and practical for you, housed all in one place. You’ll find that this journal matches the book. Use them together as you read. The companion journal is the place you When you write in your handwriting and see your words with your eyes, change happens differently in your brain, heart, psyche, and body — it is the power of visual thinking . This journal is not a stand alone journal. It is meant to be used with the book. So purchase both. It's also a great addition if you have the audio or kindle version so that you have something physical to work with.
The journal includes all of the inquiries, exercises, and processes in the book, so you have a place to make what you are learning personal and practical for you, housed all in one place. You’ll find that this journal matches the book. Use them together as you read. The companion journal is the place you When you write in your handwriting and see your words with your eyes, change happens differently in your brain, heart, psyche, and body — it is the power of visual thinking . This journal is not a stand alone journal. It is meant to be used with the book. So purchase both. It's also a great addition if you have the audio or kindle version so that you have something physical to work with.
197 pages, Paperback
Published April 14, 2023
3 people want to read
About the author
Christine Arylo
14 books56 followersChristine Arylo is a transformational teacher, speaker and best-selling author. After earning her MBA and climbing the corporate ladder, she chose to devote her life to creating a new reality for women and girls, one based on self-love and true feminine power instead of the relentless pursuit of having to do, be and have it all.
She is the author of two best-selling books, Choosing ME before WE and Madly in Love With Me, The Daring Adventure to Becoming Your Own Best Friend, and the co-founder of Inner Mean Girl Reform School, which has helped over 23,000 women transform their inner critics. She is also the founder of the international Day of Self-Love, February 13th. She is affectionately known as ‘The Queen of Self-Love.’
Christine has been featured on CBS, ABC, FOX, E!, the Huffington Post, and on radio shows and stages around the world, including TEDx. She normally lives in Northern California with her partner, Noah, but recently they sold their house to live their dream of living, working and speaking and teaching from anywhere in the world.
To find out more about Christine go to www.ChristineArylo.com and www.ChooseSelfLove.com
She is the author of two best-selling books, Choosing ME before WE and Madly in Love With Me, The Daring Adventure to Becoming Your Own Best Friend, and the co-founder of Inner Mean Girl Reform School, which has helped over 23,000 women transform their inner critics. She is also the founder of the international Day of Self-Love, February 13th. She is affectionately known as ‘The Queen of Self-Love.’
Christine has been featured on CBS, ABC, FOX, E!, the Huffington Post, and on radio shows and stages around the world, including TEDx. She normally lives in Northern California with her partner, Noah, but recently they sold their house to live their dream of living, working and speaking and teaching from anywhere in the world.
To find out more about Christine go to www.ChristineArylo.com and www.ChooseSelfLove.com
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