Becoming Bulletproof: An Uncommon Approach to Building a Resilient Body

by Mike McNiff, Tim Anderson, Rebecca Kohler Dillon

We were made to to climb mountains, to swim lakes, to run trails, to jump creeks. We were designed to be fully capable of performing any task. We were made to be resilient. We were made to be bulletproof. Somewhere along the way most of us have lost our abilities to move, to run, to climb, to play, to live. We have become broken.This doesn’t have to be. We can regain our movements. We can regain our resiliency. In Becoming Bulletproof you will learn how performing just four simple moves can help you to regain the body you were meant to have; a body that is strong, powerful, fast and graceful. A body that is capable of doing anything. We don’t have to be broken. We don’t have to avoid things we love to do because they cause physical pain. We don’t have to waste away because we sit in chairs for most of our lives. We can learn how to move again. We can become strong again. We can engage and enjoy our lives. We can become bulletproof!

Genres: Fitness

96 pages, Kindle Edition

First published September 10, 2011

Reviews

[john shaw · Rating 1 out of 5]

Over priced Filed with repetitive rambling

Repeatedly saying the same thing to fill pages of a book. Get to the point and stop the constant rambling.

[Greg · Rating 4 out of 5]

Quick read, with useful information to get you moving.

[Rangi Robinson · Rating 2 out of 5]

A short book and quite easy to read. It talks about the problems we (the human race in modern times) have with our bodies these days and how we can improve the way we use our bodies by learning certain movements that we evolved for but no longer use.

I felt this book read more like a collection of short articles or blog posts somehow. I'd have liked there to have been some examples of how to incorporate the recommended movements into our day to day lives.

If you're already into doing lots of varied exercises (as I suspect many readers will be), you may find that this book is preaching to the converted and not telling you a lot that you didn't already know.

[Ahmed Alohali · Rating 3 out of 5]

I consider my self with good sport science background but the reset idea is new to me. Smart book light new idea.