Finding Your True Self

by Bernie S. Siegel

On this CD, Dr. Bernie Siegel guides you through a series of positive statements spoken as audible and subliminal affirmations to help you attain a feeling of well-being. Introducing affirmations to your conscious self may at first generate resistance. You may find yourself thinking, This just isn’ so. This is just wishful thinking. However, it’ important that you continue to listen to this CD consistently so that these ideas can take hold. Also, by listening to subliminal suggestions, you allow positive affirmations directly into your subconscious. Scientific studies have proven that this is an easy and effective way to overcome mental hurdles and elicit a healthier response from your whole self.

Genres: Self Help

Audio CD

First published April 1, 1990

About the author

Bernie Siegel is an American writer and retired pediatric surgeon, who writes on the relationship between the patient and the healing process. He is known for his best-selling book Love, Medicine and Miracles.

Reviews

[Patricia N. McLaughlin · Rating 2 out of 5]

Subliminal autosuggestion CD with affirmations narrated by Siegel, mostly on self-love and self-esteem, but marred by the annoying use of the second-person pronoun, which limits the power of first-person proclamations and positive self-talk.