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RunLog: Diary and Guide for The Runner
Track your progress, maximize results, and create a healthier lifestyle This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
160 pages, Spiral-bound
First published October 1, 1995
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