ABSolution - The Practical Solution for Building Your Best Abs

by Shawn Phillips

So many people are looking for the secret to great abs. Many people think the ab-training device advertised on television infomercials is the answer. It's not. Others would like you to believe it's some miracle fat-burning pill. It's not. Others believe the big secret is liposuction or some other quick fix. Once again, it's not. The fact is, the one thing is everything! Everything we do affects the way we look and the way we feel. It's when we exercise, how we exercise, and the exercises we do. It's when, what, and how much we eat. It's which vitamins and supplements we nourish our bodies with. It's how much we rest and recover. It's how we think and how we live. It's everything. And, that's what this book is all about--everything you need to learn to build your own absolutely fantastic abs. It's time to forget fad diets, miracle pills, and trendy exercise machinery--it's time to get back to basics. It's time to accept the fact that if you want to build a lean, healthy, muscular body, complete with a defined set of abs, you're going to have to work for it. However, hard work and dedication alone are not enough to produce the results most people are looking. The good news is there is a solution--a practical solution for building your best abs. And that solution is clearly revealed in the book you have at your fingertips right now. ABSolution incorporates the many lessons Shawn Phillips has learned through his own pursuit of building a better body, which has spanned some 20 years. It also incorporates his countless hours of scientific research and real-world experience gained by helping numerous world-class athletes and people from all walks of life successfully reach their fitness goals. ABSolution is not a quick-fix, nor is it a "simple and easy" way to get in great shape. It's an effective, scientifically safe and sound approach. And it's a common-sense approach in a fitness industry where common sense is not common at all.

Genres: Health, Fitness, Self Help, Reference

131 pages, Hardcover

First published May 18, 2002

Reviews

[Liam Owen · Rating 4 out of 5]

Solid workout routine. Will update to 5 stars if it works for me

[Mir Md. Asif Hossain · Rating 3 out of 5]

An okayish book with lots of good suggestions. But you don't need this if you already read Bill Philip's (Shawn Brother) Body for life where everything is well structured.

[Laura · Rating 3 out of 5]

ABSolution: The Practical Solution for Building Your Best Abs by Shawn Phillips (2002)