Yoga: A Natural Way of Being

by Vinod Verma

A Natural Way of Being is about assimilating yogic ways into your life to enhance the flexibility of body and mind. It is a book with practical instructions on breathing, yogic postures and yogic exercises. Adopting a yogic way of life is an investment into your future for health and long life. You can cure your posture defects, learn to exercise your internal and external parts of the body and to enhance your power of concentration. Besides being practical, the book emphasises on learning about the philosophy behind Yoga and its practical aspects in our daily life.

Paperback

First published April 1, 2006

Reviews

[Inara · Rating 3 out of 5]

Title in German:
Total gesund und fit durch Yoga