Easy Gi Diet

by Helen Foster

A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.

Paperback

First published January 15, 2004

Reviews

[Lidia · Rating 4 out of 5]

Short and easy to read. To the point and a great way to get your foot in the door if you're looking into this way of eating. I like that I was able to read it quickly within a couple hours so I could get started. It also has a couple of different meal plans depending on your goal with recipes, which is nice. Overall, it's a great starter book.

[Grlz Grftn · Rating 4 out of 5]

lovely pics make me want to cook. lots of useful info and yummy recipes