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Paperback
First published April 16, 2002
"Meditation is coming into intimate touch with our habitual reactions of fear, desire, anger, tenderness, or whatever, discovering them freshly, abstaining from automatically judging them good or bad, right or wrong. Beginning to realize that every incident, every encounter with another person, is instantly interpreted according to ingrained prejudices. There is constant comparing ourselves and others to ideal standards of good and bad and right and wrong, that have been internalized long ago. At a moment of insight there arises a new sense of wondering: 'Why do we live bogged down in automatic reactions? Is it the only way of relating in this world?'...Genuine interest has a way of kindling energy to illuminate automatic reactions--for example, immediately getting hurt because of a critical remark, and instantly defending or paying back, and then mulling the whole affair over and over--which are alienating and cause suffering for us all...[Can] we detect them them and see them in a new light of understanding? Is there dawning realization that fantasies take over the bodymind, creating desire and fear time and time again?"