Perfect Parts: A World Champions Guide to Spot Slimming Shaping and Strengthening Your Body

by Joyce L. Vedral

Rachel McLish, the world's best-known champion bodybuilder and bestselling author of Flex Appeal by Rachel, and Joy Vedral, peak-condition body-builder, combine their expertise in a book that shows how to reshape and perfect any part of the body for an overall sleek, fit and sexy new look.

Genres: Fitness, Nonfiction

236 pages, Paperback

First published October 1, 1987

About the author

Joyce L. Vedral, PhD, is a #1 New York Times bestselling author and a trailblazer in women’s fitness. She also holds a PhD in English literature from New York University. With over a million copies of her books and DVDs sold worldwide, she has inspired generations to take charge of their health through strength training and self-belief. Known for her no-nonsense style and warm encouragement, Joyce became a trusted voice not only in fitness, but in personal transformation.
Now, Joyce brings that same passion and conviction to her deepest calling yet: helping people build a direct, personal relationship with God. Unapologetic in her faith and bold in her message, she believes that anyone—no matter where they are in life—can talk to God and get answers. Her mission is simple: to show people they are never alone and that divine guidance is always within reach.
Joyce lives in Florida, still trains every day, talks to God all day, and doesn’t plan on slowing down until He says so.

Reviews

[Turquoise Raven · Rating 5 out of 5]

My favorite book my 20s. And it's my favorite book again in my 50s