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BREAKING THE CYCLE: The Powerful Strategies to Stop Overthinking and Heal After Being Cheated On
Breaking the Cycle is a self-help book that offers practical strategies and insights for those struggling with the harmful pattern of overthinking. Written by a psychology and mental health expert, the book delves into the root causes of overthinking and provides a roadmap to help readers break free from the cycle of negative thoughts and move forward toward a more fulfilling life.
With a compassionate and empathetic tone, Breaking the Cycle provides readers with the tools to identify and understand the triggers that cause overthinking, as well as practical steps to manage anxiety, build resilience, and cultivate self-care practices. The book includes real-life examples, relatable anecdotes, and evidence-based research to help readers gain a deeper understanding of their thought patterns and the impact they have on their lives.
Breaking the Cycle also guides rebuilding trust and navigating new relationships after experiencing a traumatic event, as well as tips for finding closure and reclaiming personal power. The book serves as a guide for readers who are seeking to improve their mental health and break free from the cycle of overthinking, offering a holistic approach that encompasses emotional, psychological, and physical well-being.
Breaking the Cycle is an accessible and engaging resource that empowers readers to take control of their mental health and overcome the challenges of overthinking. It is a must-read for anyone looking to break free from negative thought patterns and move towards a more fulfilling life.
With a compassionate and empathetic tone, Breaking the Cycle provides readers with the tools to identify and understand the triggers that cause overthinking, as well as practical steps to manage anxiety, build resilience, and cultivate self-care practices. The book includes real-life examples, relatable anecdotes, and evidence-based research to help readers gain a deeper understanding of their thought patterns and the impact they have on their lives.
Breaking the Cycle also guides rebuilding trust and navigating new relationships after experiencing a traumatic event, as well as tips for finding closure and reclaiming personal power. The book serves as a guide for readers who are seeking to improve their mental health and break free from the cycle of overthinking, offering a holistic approach that encompasses emotional, psychological, and physical well-being.
Breaking the Cycle is an accessible and engaging resource that empowers readers to take control of their mental health and overcome the challenges of overthinking. It is a must-read for anyone looking to break free from negative thought patterns and move towards a more fulfilling life.
164 pages, Paperback
Published February 19, 2023
About the author
Luke Ryan
12 books4 followersLibrarian Note: There is more than one author in the Goodreads catalog with this name. This entry is for Luke ^ Ryan.
Luke Ryan is a Melbourne-based freelance writer and comedian. His first book, A Funny Thing Happened On The Way To Chemo comes out in July 2014: a comic memoir about family, growing up and having had cancer twice. He has written for a number of publications including The Age, Smith Journal, The Lifted Brow, TheVine, Crikey, Kill Your Darlings and many more, and performs with a sketch comedy outfit called the Lords of Luxury. He also has a law degree, but would rather physically explode than use it.
Luke Ryan is a Melbourne-based freelance writer and comedian. His first book, A Funny Thing Happened On The Way To Chemo comes out in July 2014: a comic memoir about family, growing up and having had cancer twice. He has written for a number of publications including The Age, Smith Journal, The Lifted Brow, TheVine, Crikey, Kill Your Darlings and many more, and performs with a sketch comedy outfit called the Lords of Luxury. He also has a law degree, but would rather physically explode than use it.
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