Brain Builders!: A Lifelong Guide to Sharper Thinking, Better Memory, and an Age-Proof Mind

by Richard Leviton

Hundreds of ways to preserve, restore and improve the brain's potential. These all-natural techniques help boost brain power and prevent mental aging. They represent the latest developments in scores of disciplines, including meditation, yoga, nutrition, vitamins, herbs and more.

Genres: Nonfiction, Self Help

432 pages, Paperback

First published July 1, 1995

Reviews

[Ni · Rating 5 out of 5]

I'm sure there must be an updated version of this book the copy of which I have read was only from 1995. I saw that it cited, in the forward, the same study that I saw recently cited in Time Magazine Special Edition on Alzheimer's, about the brain processing speed training that was given that had such long lasting results.

[Mohsen jalali nia · Rating 1 out of 5]

one of the worst book in mind powering area.there is not any useful idea in this book

[Erica Byrne · Rating 1 out of 5]

Don't waste time on this book, even if it's free. The author makes one unsupported claim after another. It is obvious he has never been a science writer.
For example, he claims that Alzheimer's disease is caused by aluminum, completely unaware that this claim was never replicated.
I generally pass along books I have finished reading, but this one is going straight into the paper-recycling bin.
If you're interested in current research on maintaining brain health, Mayo Clinic offers science-based tips for free, including exercise, sleep, healthy food, brain activities, social interaction, etc.: https://www.mayoclinichealthsystem.or...

[Siraj Alkhafajy · Rating 5 out of 5]

الرائع في هذا الكتاب إنه كتابُ شامل ، فهو " لا يضع العربة قبل الحصان " أي أن بناء العقل يحتاج إلى تهيئة البيئة المناسبة والتغذية الصحيحة لكل فرد قبل الخوض في التمارين العقلية ... كاتب عظيم وكتاب شامل لأسلوب حياة مثالية ... ومهما قلت ووصفت فإني لن أوفيه حقه .