静坐修道与长生不老

by 南怀瑾

本书着重叙述了佛、道、儒三家的静坐修持法。内容包括静坐的姿势与要点；静坐中体内气机的反应，与由此而引发的心理与生理的变化；佛家的七支坐法；道家的内丹静坐法；打通任督脉、奇经八脉的方法；中医经络学说中的气功；以及《太极炼丹秘法》、《菩提道次第论》等著作中的修炼法。为纠正讹传误修，怡生养年提供了有益的指导。

Genres: China

194 pages, Paperback

First published January 1, 1994

About the author

Nan Huai-Chin (simplified Chinese: 南怀瑾; traditional Chinese: 南懷瑾; pinyin: Nán Huáijǐn) (March 18, 1918 – September 29, 2012) was a spiritual teacher of contemporary China. He was the most eminent disciple of the lay Chan Buddhist teacher Yuan Huanxian, and received confirmation of his enlightenment by various masters of the Buddhist traditions. He was considered by many to be the major force in the revival of Chinese Buddhism. While Nan was regarded by many in China as one of the most influential Chan Buddhist teachers, he was little known outside the Chinese cultural sphere. Nan died at the age of 95 on Sept. 29th, 2012 in Suzhou, China.

(from Wikipedia)
https://en.wikipedia.org/wiki/Nan_Hua...

Reviews

[Huong Ho · Rating 5 out of 5]

这本书很好看，谢谢你写了这本书！