Nutrition for Women

by Ray Peat

Genres: Health, Nutrition

Paperback

Reviews

[Veronika]

Absolutely incoherent. Apparently requires you to eat a carrot salad daily. Read this because I miss the solipsistic quasi-scientific literature of yestertimes. Something very confident about how this book is written.

[Kelly]

I’m sure this fellow is quite knowledgeable, but does he have an editor? It was like trying to read someone’s shorthand scattered post it notes for a university class you didn’t take. There are no real conclusions in this book. It jumps all over the place, and basically lists facts about hormones and the author’s meditations on corporatism. I gather he has a social media following and it’s probably best to check him out in that space. Writing for his audience isn’t this fellow’s strong suit.

[Kimron]

Very interesting, and I will read it again and go over what I highlighted. Generations of American women (and people all over the world) have been cheated by nutritional nonsense made up by big corporations.

[Kathy Gresh]

This is a quick read but has concepts in it that everyone needs to know to maintain good health. It explains basic nutrition and backs everything up with scientific evidence. I thought I knew a lot about nutrition until I read this book. I realize now that so much of the information on the internet is untrue and most are just trying to sell products. Read this book and it will change your understanding of basic nutritional needs so you can live a healthier life.

[Kaetlyn Anne]

Strange read. You're better off learning Peat principles from instagram