This book contains 12 lessons, each of which are followed by an exercise, to allow the reader to internalize the knowledge each lesson contains, and ends with a benediction thought. The 12 lessons 1. Your Untapped Potential; 2. How to Recognize the Christ in You; 3. The Spiritual Power of INdependence; 4. In Tune with the Divine Vibration; 5. the Master Power; 6. The Power of Mental Image; 7. Nothing Is Impossible; 8. The Answer Attitude; 9. A Technique for Self-Mastery; 10. How to Change Your Life; 11. Putting Truth into Practice; 12. If You Know It. Do It!
This book is a 1974 copyright, published by Unity Books. I do not know what, if any, changes were made in the next edition, the one that Goodreads has as being the 1st Ed.
The author emphasizes the importance of meditation and offers a variety of affirmations to use. He states that you may not be aware of your deeply rooted beliefs, i.e., in your subconscious mind, but those believes manifest through your words and behavior. He stresses the importance of looking inward, not outward, to find true peace and happiness.